November 12 marks World Pneumonia Day, a global initiative to raise awareness about one of the world’s leading infectious killers. While pneumonia is commonly associated with respiratory infections, few realise that the health of your mouth can play a significant role in preventing it.
Research has shown that poor oral hygiene can increase the risk of pneumonia, particularly among vulnerable groups such as older adults, hospital patients, and those with weakened immune systems. The mouth is home to millions of bacteria, when oral care is neglected, harmful bacteria can multiply and be inhaled into the lungs, potentially leading to respiratory infections.
Maintaining good oral health is a simple yet powerful way to support overall well-being and reduce the risk of pneumonia. Here are some key prevention tips:
Brush and floss regularly – Twice daily brushing with a fluoride toothpaste and daily flossing help remove bacteria and plaque buildup.
Schedule routine dental check-ups – Professional cleanings keep oral bacteria under control and detect issues early.
Stay hydrated –helps wash away germs and supports natural defense mechanisms.
Avoid tobacco – Smoking weakens both oral tissues and lung health, making infections more likely.
This World Pneumonia Day, let’s remember that a healthy mouth contributes to a healthy body. By caring for our oral hygiene, we can take an important step in protecting not just our smiles, but our lungs, too.