Good gum health plays an important role in overall wellbeing, with growing evidence linking oral health to conditions including heart disease, diabetes, and stroke. Yet gum disease remains one of the most common, and often overlooked, health issues worldwide.
To mark Gum Health Day on 12 May 2026, the European Federation of Periodontology (EFP) is launching a new international awareness campaign, “Gum Health Day: Empowering Lives.” The three-year initiative aims to encourage people to recognise the importance of healthy gums, spot early warning signs, and make prevention part of their daily routine.
Many forms of gum disease develop quietly, with symptoms such as bleeding gums, swelling, or persistent bad breath often ignored until the condition becomes more serious. Left untreated, gum disease can lead to tooth loss and may also impact wider health.
Professor Spyros Vassilopoulos, former president of the EFP and chair of its communication & engagement committee, said gum diseases are among the most widespread health conditions globally but are largely preventable through good oral hygiene and regular dental visits.
The World Health Organization estimates that oral diseases affect around 3.7 billion people worldwide, while severe gum disease impacts more than one billion people. Research has also highlighted links between periodontitis and cardiovascular disease, diabetes complications, and other systemic health conditions.
Experts say maintaining healthy gums can support both physical health and quality of life. Good oral health habits can help lower the risk of gum disease and support long-term wellbeing.
Tips for healthy gums
- Brush your teeth with a fluoride toothpaste twice a day and clean between your teeth daily
- Visit your dental team regularly
- Eat a healthy, balanced diet and limit sugary foods and drinks
- Avoid smoking, which increases the risk of gum disease
- Don’t ignore signs such as bleeding gums, swelling, or ongoing bad breath